Fun Skiing Starts With Fitness
The summer is nearly over sadly and we move into the colder part of the year but for the skiing fraternity they just can’t wait to don those togs and get out their on some fresh powder and do their thing.
But (isn’t there always a but) you need to make sure your in good shape to avoid any injuries.
Staying in shape shouldn't be a seasonal thing. Ideally you will be physically active year-round. Skiing uses different muscle groups than other sports, though, so it's always a good idea to prepare those muscles for the slopes. Preparing for the ski season will let you enjoy the ski season.
Don't believe me? Just think of those years when you did NO preparation training – the first few times out your whole body was probably aching like you wouldn’t believe.
There are three areas that need to be developed before strapping on the skis – flexibility, strength and aerobic ability.
Flexibility wil help your balance and ability to recover from near falls while minimizing the risk of injury. Strength will bring your skiing ability to a new level. And good lung capacity will allow you to keep on going run after run.
So if you haven’t started your skiing fitness regime, start now because the season will be on us quick as a flash.
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