Getting to Know the Epiphany Pad, the Secret to Great Ski Training in Aspen/Snowmass Colorado
Learning how to ski is easier with the John Clendenin Ski Method, a simple concise Method focused on safety and speed management in all ski terrain but especially in the bumps. John Clendenin, a two-time world freestyle champion, teaches the fundamentals of skiing while maintaining a sharp focuses on safety and speed control.
The John Clendenin Method is for people of a wide-range of ages and skiing skills. Young or old, amateur or pro, all learn new techniques with John Clendenin and his team of ski teaching pros. Each ski lesson presents the simple concepts to students along with the understanding and skills necessary for learning to ski on a new advanced level. Concepts of safety and speed management when skiing always stay at the forefront of Clendenin Ski Lessons.
The Epiphany Pad™ is just one of the many concepts you will encounter in the Clendenin Ski Method. One of the most important aspects of his Method and the basic understand of ski fundamentals is learning how the feet affect positioning, balance and speed. The Epiphany Pad™ is the part of the sole behind your little toes. Hold a chair for balance and stand on one foot. Now, lean slightly to the outside of your foot. The area where you feel the most amount of pressure, on the little-toe side of your foot, is the Epiphany Pad™.
Feeling the Epiphany Pad, and learning its basic functions, enables you to finesse your ski edges while making smooth controlled turns. With the Clendenin Ski Method lessons, you'll start exploring the feelings in your Epiphany Pad on gentle groomed ski slopes. Soon you discover how the EP creates balance on your uphill ski. Balanced on your Epiphany Pad you can easily release your downhill ski which leads you naturally into a parallel turn.
Learn how to ski with the John Clendenin Method and take skiing to new heights.
The Clendenin Ski Method is a simple concise Method focused on safety and speed management in all terrain, even bumps. Two Time World Ski Champion John Clendenin says his: "Baby boomer clients first read the book Four Words for Great Skiing and watch the DVD Finding the Love Spot (both offered on his web site below). The majority of students like starting their lesson indoors secured in the safety harness. Warm and comfortable in the Aspen Club and Spa they grasp the basic fundamentals of great skiing on the infinite slope – the ski simulator. New skills immediately transform their skiing in one of Clendenin's enchanting camps or in a private ski training lesson in Aspen guided by John or one of his certified CSM coaches. With ownership the Clendenin Ski Method invites clients of all ages ‘to dance with gravity' and renew their thrill of skiing the entire mountain. Learn more at www.skidoctors.com
Getting the Right Ski Equipment For a Great Time on Snow
Skiing is an enjoyable outdoor activity if one is using the proper equipment. This is because the risk of injuries in skiing is so great that a lot of skiers have been known to get injured not only from the sport itself but also due to poor protection from the extremely cold conditions. As such, one has to make sure that one is using the proper ski equipment before trying to venture outdoors.
Ski Equipment for Particular Purpose
The type of ski equipment that one may use depends on the type of skiing activity done as well as on the purpose. Generally, there are two types of skiing: cross-country skiing and alpine skiing. The two requires different sets of skiing equipments used. For the cross-country variant, durability and dependability in sustained and prolonged runs are important factors while for alpine skiing, equipments need to be acquainted with the sudden and exhilarating tension generated as one slaloms down the side of a mountain.
Some people use ski equipment not for the original purpose that they were intended to perform. Rather, they are sometimes used for purposes that are similar as the main reason why they were made in the first place. For example, skis are sometimes used not only to transport skiers, but also to transport vehicles and cargo over snow as well.
Modern Skiing Equipments
Today's skiing is far more advanced and diversified as compared to a few decades back. As such, equipments are likewise modified to suit the demands of the modern skier. The following are the different ski equipments in use today:
▪ Ski. The ski is the most basic ski equipment. Previous skis were made from lightweight composite metal. However, with the evolution of techniques and the varying demands of skiers, various materials were utilized as well. Today, it is common to see skis made from carbon fiber material or from wood, or a combination of the two. Carbon fiber is a light material that allows skiers to effectively control their movements while wood is known for the powerful flexibility especially when skiers have to jump over obstacles. One thing that skis have in common is their streamlined look although they vary in thickness with Nordic skis being wider than its downhill counterpart.
▪ Ski boots. Ski boots offer the two requirements needed by a skier: protection and control. Ski boots must protect the skier from debris while providing warmth and comfort. Moreover, ski boots must allow the skier to have better control of his or her skis.
▪ Hood. The hood is needed for head protection to prevent it from being exposed to the extreme cold.
▪ Gloves. Gloves today are made more from wool and other materials that are light but provide warmth and comfort.
▪ Jackets. Jackets are likewise worn to protect the skier from the extreme cold. Jackets are usually padded on the inside for an added protection.
▪ Ski goggles. Goggles protect the eyes from the extreme cold and the glare from the snow.
The skis equipment are very durable & high quality product available at http://www.williamspatiofurniture.com
Outdoorgb Will Stop You Getting Piste Off When Trying to Find Ski Equipment
OutdoorGB will stop you getting piste off when trying to find Ski equipment.
As skiers ourselves here at OutdoorGB, we know how important it is to have quality equipment that will last season after season. Ski equipment shouldn't be disposable, when buying your equipment you should see it as an investment that will last you, not something to be binned as soon as you get home.
Skiing is an ideal way to relax and forget the stresses of everyday life, but with the wrong equipment your stress-less ski session can turn into one big headache. Fogged up goggles, unbreathable base layers and feeling absolutely freezing are just a few of the hiccups that can threaten to ruin your ski holiday.
We have put together this guide to help you select the best products that won't be binworthy after a week on the slopes.
Choosing goggles
The most important thing to consider when buying ski goggles is whether you will be able to see properly, especially if you wear corrective lenses. For those who don't wear glasses, regular ski goggles are the best good choice as they are smaller and more compact than the goggles which fit over your glasses. Those who wear glasses should look out for over-the-glasses (OTG) goggles.
Tints are for varying sunlight conditions and the tint determines how well the contours of the mountain stand out. Yellow or yellow/brown tints are the most popular and will work well in all levels of sunlight.
Goggles should fit comfortably over your helmet, they shouldn't be pinched or tight on your face. Goggles that fit correctly over your helmet should be able to rest comfortable on the top of your helmet. When pulled down to cover your face, they shouldn't feel too tight. There should be enough adjustment length in the goggle strap to guarantee that the goggles will fit any size helmet. There is a strap in the back of the helmet that holds the goggle strap in place. Make sure the goggle strap has adjustment room there also. If goggles are too loose, they will not keep the snow and wind out of your eyes. If they are too tight, they will be uncomfortable. So, it's extremely important to find goggles that will fit you when wearing on your helmet.
When it comes to goggles, newbies who don't know if they are going to make skiing the hobby of a lifetime, should look to the Bolle Sharkfin Ski Goggles. Offering great value for money at £22.66 at OutdoorGB, the Sharkfin Ski Goggles feature a double lens thermal barrier that provide exceptional optics and a superior seal to prevent fogging. The anti-fogging lenses offer full UVA and UVB protection.
More seasoned skiers who will be spending a bit more money should cast their attention to the Uvex Apache Pro Goggles. The Apache Pro Goggles just refuse to fog up. Good enough for the pros these goggles can take some punishment featuring impact resistant construction and scratch-proof lenses. At £78.83 at OutdoorGB, these googles are a professional product at an amateur price.
Featuring a deeper chamber with frame cut-out, the Bloc Spirit 2 OTG Goggles allow you to wear your everyday glasses to give you the best vision for safe skiing. A vented lens air system helps equalise the temperature between the lenses, thus reducing fogging.
Caring for your goggles
Nobody wants to put on their ski goggles and find that they are scratched or scuffed. Your ski goggles need to be clear for optimal vision. The following tips will help keep your ski goggles clean, clear, and scratch-free.
To keep your goggles smooth and unscratched, always store them in the soft bag they came with when you purchased them. This will make sure that your goggles do not get scratched by other gear in your ski bag. If you do not have your goggle bag with you, you could always store them in your fleece gaiter/neck warmer.
When cleaning your goggles, always use a very soft cloth.
When handling your goggles, treat them gently and try not to touch the lenses.
Do not place your goggles lens-down on the table. Instead, place them so the lenses are facing up towards the ceiling.
Choosing a Ski Helmet
There has been much debate over wearing a helmet whilst skiing, some say it is the preserve of snowboarders, but here at OutdoorGB, hopefully without sounding like you mother, we think it is better to be safe than sorry. To put it this way a crash at 30mph is equivalent to falling onto concrete from a second-floor balcony.
Before you buy a ski helmet you will need to find your helmet size or your "hat size". Finding this isn't difficult, as most helmets are sized in centimetres based on the circumference of your head. To get a measurement, use a tape measure around your head, just above your eyebrows.
A good entry-level ski helmet to look at is the Uvex X-Ride Motion Helmet, ideal for both skiing and snowboarding, this helmet will protect your head whilst also meeting EN 1077 and ASTM F 2040 standards.
When it comes to children wearing a helmet is an absolute must, the Uvex Jet Ride Flash Junior Ski Helmet is an ideal helmet to protect little heads. Featuring a climate regulating system, the Jet Ride will ensure your childs head is kept at optimum temperature.
Sorting out your Ski Clothing
Your ski clothing has a bigger impact on your ski day than you might think. Skiing in ill-fitting ski clothes is not only extremely uncomfortable, but it can hinder your performance too.
The ideal way of dressing for skiing is to use different layers. In order of importance, the keys to a successful layering system are warmth, weight, moisture management, and packing the right number of layers. Generally, it is advisable to follow the 3 layer system. The first layer is the base layer which consists of thermal underwear . The middle layer is general clothing or a fleece jacket. Lastly, wear an outer jacket which protects you against the elements.
Although not a traditional item, everyone at OutdoorGB thinks Buff scarves are a perfect item to add to your ski kit.
When optimum performance is necessary, the Helly Hansen Prowool Pants are perfect. Designed to provide warmth, moisture control and overall comfort even in the coldest conditions, this bestseller is available for both men and women.
.
With it's polar bear-like hollow-fibre technology and warm merino wool combination, the Helly Hansen Ice Men's Crew Top will ensure that you'll be comfortable and in style all day, even in the coldest temperatures.
The Montane Extreme Jacket is the definitive high-specification soft-shell, lightweight jacket offering comfortable use over a wide range of winter temperatures.
Never think "damn if only I had my gloves and scarf" with the Loki Tak Light Shell Jacket. A sensational high performance jacket, the Tak features integral mittens and scarf that easily stow away when not needed
What to wear "Apres-Ski" - The OutdoorGB guide to fashion off the slopes.
While some skiers choose to stop at the apres-ski scene right after their last run, spending the night in insulating layers, snow pants, and worst of all - ski boots, is not going to make for the most comfortable experience. Consider what you might wear for an ordinary night out, but keep in mind the cold weather. After all, because you're at a ski resort, you have the excuse to incorporate a few "alpine" pieces (such as what's already in your ski wardrobe) which you might not be able to get away with at home. As important as fashion might be to your apres-ski attire don't forget function too. Your apres-ski clothes should be comfortable. Also, if you are coming right from the ski resort, it might be a good idea to remove a few of your layers, because it's likely that you're going to heat up quickly in the a buzzing bar or restaurant.
What's Great to Wear for Apres-Ski
Your Favorite Fleece - A nice fleece jacket is perfect for casual socialising after the last run of the day.
A Vest - Whether it's fleece or down, a vest can be thrown over the most basic shirt and still look great. Vests are also practical because they can be easily removed if you feel too hot.
A Sweater - A sweater is always a great option for the apres-ski scene. Even if it's just a sweater that you ski in, a sweater is perfect for the apres-ski scene.
Your Ski Jacket - Especially if your ski jacket fits well and looks modern, it's great to wear to an apres-ski event. However, if your ski jacket is too bulky to keep track of once you take it off, it might be a good idea to reserve your ski jacket for the actual slopes.
Your Soft Shell Jacket - If you have a soft shell jacket, consider wearing it to the apres-ski scene. After all, it looks great because it just screams "Skier!"
What’s Not so Great to Wear for Apres-Ski
Your Ski Accessories – Ski goggles, ski helmets, ski masks, neck gaitors, and gloves are just too much for a night on the town.
A Ski Suit – If you prefer to ski in a ski suit, don’t wear it for apres-ski, you will overheat, and removing the ski suit will just be an unnecessary hassle.
Heavily Insulated Snow Pants – If you have heavily insulated snow pants, don’t wear them for the apres-ski scene, most likely, you’ll find yourself uncomfortable as they’ll be too bulky and much too hot.
Your Ski Boots – After a long day of skiing, why spend unnecessary time in your ski boots? Indulge your feet and put on a comfortable pair of apres-ski boots, plus, the uncomfortable “ski boot walk” is slightly unattractive and much too awkward in a tight crowd!
Paralympic cross-country skiing: Italy's Francesca Porcellato wins women's 1-km sprint gold
Cross-country skiing at the 2010 Paralympic Games, March 12-21, Vancouver and Whistler.
Read more on Abbotsford Mission Times
Outdoorgb Will Stop You Getting Piste Off When Trying to Find Ski Equipment
OutdoorGB will stop you getting piste off when trying to find Ski equipment.
As skiers ourselves here at OutdoorGB, we know how important it is to have quality equipment that will last season after season. Ski equipment shouldn't be disposable, when buying your equipment you should see it as an investment that will last you, not something to be binned as soon as you get home.
Skiing is an ideal way to relax and forget the stresses of everyday life, but with the wrong equipment your stress-less ski session can turn into one big headache. Fogged up goggles, unbreathable base layers and feeling absolutely freezing are just a few of the hiccups that can threaten to ruin your ski holiday.
We have put together this guide to help you select the best products that won't be binworthy after a week on the slopes.
Choosing goggles
The most important thing to consider when buying ski goggles is whether you will be able to see properly, especially if you wear corrective lenses. For those who don't wear glasses, regular ski goggles are the best good choice as they are smaller and more compact than the goggles which fit over your glasses. Those who wear glasses should look out for over-the-glasses (OTG) goggles.
Tints are for varying sunlight conditions and the tint determines how well the contours of the mountain stand out. Yellow or yellow/brown tints are the most popular and will work well in all levels of sunlight.
Goggles should fit comfortably over your helmet, they shouldn't be pinched or tight on your face. Goggles that fit correctly over your helmet should be able to rest comfortable on the top of your helmet. When pulled down to cover your face, they shouldn't feel too tight. There should be enough adjustment length in the goggle strap to guarantee that the goggles will fit any size helmet. There is a strap in the back of the helmet that holds the goggle strap in place. Make sure the goggle strap has adjustment room there also. If goggles are too loose, they will not keep the snow and wind out of your eyes. If they are too tight, they will be uncomfortable. So, it's extremely important to find goggles that will fit you when wearing on your helmet.
When it comes to goggles, newbies who don't know if they are going to make skiing the hobby of a lifetime, should look to the Bolle Sharkfin Ski Goggles. Offering great value for money at £22.66 at OutdoorGB, the Sharkfin Ski Goggles feature a double lens thermal barrier that provide exceptional optics and a superior seal to prevent fogging. The anti-fogging lenses offer full UVA and UVB protection.
More seasoned skiers who will be spending a bit more money should cast their attention to the Uvex Apache Pro Goggles. The Apache Pro Goggles just refuse to fog up. Good enough for the pros these goggles can take some punishment featuring impact resistant construction and scratch-proof lenses. At £78.83 at OutdoorGB, these googles are a professional product at an amateur price.
Featuring a deeper chamber with frame cut-out, the Bloc Spirit 2 OTG Goggles allow you to wear your everyday glasses to give you the best vision for safe skiing. A vented lens air system helps equalise the temperature between the lenses, thus reducing fogging.
Caring for your goggles
Nobody wants to put on their ski goggles and find that they are scratched or scuffed. Your ski goggles need to be clear for optimal vision. The following tips will help keep your ski goggles clean, clear, and scratch-free.
To keep your goggles smooth and unscratched, always store them in the soft bag they came with when you purchased them. This will make sure that your goggles do not get scratched by other gear in your ski bag. If you do not have your goggle bag with you, you could always store them in your fleece gaiter/neck warmer.
When cleaning your goggles, always use a very soft cloth.
When handling your goggles, treat them gently and try not to touch the lenses.
Do not place your goggles lens-down on the table. Instead, place them so the lenses are facing up towards the ceiling.
Choosing a Ski Helmet
There has been much debate over wearing a helmet whilst skiing, some say it is the preserve of snowboarders, but here at OutdoorGB, hopefully without sounding like you mother, we think it is better to be safe than sorry. To put it this way a crash at 30mph is equivalent to falling onto concrete from a second-floor balcony.
Before you buy a ski helmet you will need to find your helmet size or your "hat size". Finding this isn't difficult, as most helmets are sized in centimetres based on the circumference of your head. To get a measurement, use a tape measure around your head, just above your eyebrows.
A good entry-level ski helmet to look at is the Uvex X-Ride Motion Helmet, ideal for both skiing and snowboarding, this helmet will protect your head whilst also meeting EN 1077 and ASTM F 2040 standards.
When it comes to children wearing a helmet is an absolute must, the Uvex Jet Ride Flash Junior Ski Helmet is an ideal helmet to protect little heads. Featuring a climate regulating system, the Jet Ride will ensure your childs head is kept at optimum temperature.
Sorting out your Ski Clothing
Your ski clothing has a bigger impact on your ski day than you might think. Skiing in ill-fitting ski clothes is not only extremely uncomfortable, but it can hinder your performance too.
The ideal way of dressing for skiing is to use different layers. In order of importance, the keys to a successful layering system are warmth, weight, moisture management, and packing the right number of layers. Generally, it is advisable to follow the 3 layer system. The first layer is the base layer which consists of thermal underwear . The middle layer is general clothing or a fleece jacket. Lastly, wear an outer jacket which protects you against the elements.
Although not a traditional item, everyone at OutdoorGB thinks Buff scarves are a perfect item to add to your ski kit.
When optimum performance is necessary, the Helly Hansen Prowool Pants are perfect. Designed to provide warmth, moisture control and overall comfort even in the coldest conditions, this bestseller is available for both men and women.
.
With it's polar bear-like hollow-fibre technology and warm merino wool combination, the Helly Hansen Ice Men's Crew Top will ensure that you'll be comfortable and in style all day, even in the coldest temperatures.
The Montane Extreme Jacket is the definitive high-specification soft-shell, lightweight jacket offering comfortable use over a wide range of winter temperatures.
Never think "damn if only I had my gloves and scarf" with the Loki Tak Light Shell Jacket. A sensational high performance jacket, the Tak features integral mittens and scarf that easily stow away when not needed
What to wear "Apres-Ski" - The OutdoorGB guide to fashion off the slopes.
While some skiers choose to stop at the apres-ski scene right after their last run, spending the night in insulating layers, snow pants, and worst of all - ski boots, is not going to make for the most comfortable experience. Consider what you might wear for an ordinary night out, but keep in mind the cold weather. After all, because you're at a ski resort, you have the excuse to incorporate a few "alpine" pieces (such as what's already in your ski wardrobe) which you might not be able to get away with at home. As important as fashion might be to your apres-ski attire don't forget function too. Your apres-ski clothes should be comfortable. Also, if you are coming right from the ski resort, it might be a good idea to remove a few of your layers, because it's likely that you're going to heat up quickly in the a buzzing bar or restaurant.
What's Great to Wear for Apres-Ski
Your Favorite Fleece - A nice fleece jacket is perfect for casual socialising after the last run of the day.
A Vest - Whether it's fleece or down, a vest can be thrown over the most basic shirt and still look great. Vests are also practical because they can be easily removed if you feel too hot.
A Sweater - A sweater is always a great option for the apres-ski scene. Even if it's just a sweater that you ski in, a sweater is perfect for the apres-ski scene.
Your Ski Jacket - Especially if your ski jacket fits well and looks modern, it's great to wear to an apres-ski event. However, if your ski jacket is too bulky to keep track of once you take it off, it might be a good idea to reserve your ski jacket for the actual slopes.
Your Soft Shell Jacket - If you have a soft shell jacket, consider wearing it to the apres-ski scene. After all, it looks great because it just screams "Skier!"
What’s Not so Great to Wear for Apres-Ski
Your Ski Accessories – Ski goggles, ski helmets, ski masks, neck gaitors, and gloves are just too much for a night on the town.
A Ski Suit – If you prefer to ski in a ski suit, don’t wear it for apres-ski, you will overheat, and removing the ski suit will just be an unnecessary hassle.
Heavily Insulated Snow Pants – If you have heavily insulated snow pants, don’t wear them for the apres-ski scene, most likely, you’ll find yourself uncomfortable as they’ll be too bulky and much too hot.
Your Ski Boots – After a long day of skiing, why spend unnecessary time in your ski boots? Indulge your feet and put on a comfortable pair of apres-ski boots, plus, the uncomfortable “ski boot walk” is slightly unattractive and much too awkward in a tight crowd!
Breakthrough on Skis: How to Get Out of the Intermediate Rut--A Private Lesson with Lito Tejada-Flores (Tape and Booklet)
The Ski Lesson: Set C Early Guided Readers (Storyteller Moon Rising)
Kent's Clinic Ski Instruction Video DVD
